Nutrition should be adjusted for you, not the other way around.

Services

  • For Parents

    1:1 Nutritional Therapy for Parents of Neurodiverse Children

    Available online

    Get personalised, practical support to help your child thrive — using nutrition as a foundation for better mood, focus, digestion, and overall wellbeing.

    What We’ll Focus On:

    Expanding Limited Diets
    Support for picky eating and sensory food aversions, helping your child develop a more balanced, nutrient-rich diet.

    Supporting Gut Health & Detoxification
    Gentle strategies to improve digestion, regularity, and natural detoxification — all of which can influence mood, behaviour, and energy levels.

    Boosting Nutrient Status
    Identifying and addressing key nutrient deficiencies that may impact emotional regulation, cognitive function, and immune health.

    Uncovering Root Causes
    Exploring the underlying factors behind your child’s symptoms — including gut imbalances, food sensitivities, and nutritional gaps.

  • For Individuals

    1:1 Nutritional Therapy for Neurodiverse Adults

    Available online

    As a neurodiverse adult, you may be navigating brain fog, low mood, digestive discomfort, or chronic overwhelm — often without the kind of support that’s more commonly available to children. These challenges are real, and often rooted in nutritional, digestive, and nervous system imbalances that deserve to be understood and addressed.

    This service offers a compassionate, structured approach that respects your unique wiring. Together, we’ll explore how targeted nutrition can support better focus, mood stability, energy, and a calmer nervous system.

    Our work may involve:

    Supporting gut health and regularity

    Identifying and correcting nutrient deficiencies

    Balancing blood sugar to improve focus and reduce crashes

    Developing sustainable, neurodiversity-affirming routines that align with your lifestyle

    Whether you’ve been recently diagnosed or have identified as neurodivergent for years, these sessions provide a safe, judgment-free space to build strategies that work for you — not the other way around.

What’s Included in 1:1 Sessions

Initial Consultation – 90 minutes
A comprehensive review of your (or your child’s) health history, current challenges, symptoms, and goals — with a clear, personalised action plan to get started.

Follow-Up Session – 45 minutes
Held around 4–8 weeks after the initial session. We’ll review progress, refine the approach, and ensure you feel confident and supported moving forward.

Your Investment

Starter Package – €250
Includes:

  • One 90-minute initial consultation

  • One 45-minute follow-up session

Additional Follow-Ups – €85 each
Optional 45-minute sessions for continued support as needed.

Looking for steady, hands-on support over a longer period?

My 12-week program offers structured guidance, personalised strategies, and ongoing accountability — all tailored to your individual needs and pace.

Support levels are flexible, so you can choose the approach that works best for you.

If you're interested in working together more closely, feel free to get in touch to explore whether this is the right fit.

What Else to Expect from Nutritional Therapy

In addition to your sessions, you’ll receive a range of tools and support to help you make meaningful, sustainable changes. Including:

  • A full review of health history, diet, lifestyle, and goals

  • Sensory considerations via a tailored checklist

  • Personalised nutrition and lifestyle recommendations

  • Targeted supplement suggestions (if appropriate)

  • Practical tools and interventions to support daily routines

  • Health coaching and motivation to stay on track

  • Lab testing guidance (if relevant)

  • Ongoing support via email

  • Access to a Food & Mood Journal tool

Book a session today

Take the first step toward feeling more empowered and in control of your health.

Book your free 30-minute call today and let’s get started.