€250

✔️ 1 x 90-minute Initial Consultation
✔️ Personalised Written Health Plan
✔️ 1 x 60-minute Follow-Up Session

A practical, supportive two-session start to understanding and improving your nutrition

Initial Consultation – 90 minutes

A deep dive into your health history, symptoms, nutrition challenges, and goals.
We’ll also cover:
– Lab testing options
– Initial diet & supplement recommendations
– Time frame for changes and improvements

📄 You’ll receive a written, personalised health plan within a week.

🔁 Follow-Up Session – 60 minutes

Held around 4 weeks after your initial session.
We’ll review progress, adjust the plan, and make sure you feel confident continuing forward.

€599

✔️ 1 x 90-minute Initial Consultation (Week 1)
✔️ 5 × 60-minute Follow-Up Sessions
✔️ Access to food & mood journal
✔️ Ongoing support via Practice Better messaging app

To be used within 6 months, therefore 1 session per month to check in and adjust for ongoing support

Available after completing the Starter Package or 6 Session Package.

Used to maintain progress, adjust protocols, and offer continued support as needs evolve.

45-minute sessions (€80): Perfect for focused check-ins, tracking progress, tweaking dietary plans, and quick questions. Ideal if you’re maintaining momentum and want targeted adjustments without a deep dive.

60-minute sessions (€95): Great for a more in-depth review, including detailed discussions on lab test results, addressing complex challenges, adjusting supplements, or exploring new strategies. When you need more time to fully understand and tailor your plan, this is the go-to.