If mealtimes with your child feel more like a battlefield than family time, you’re not alone. Picky eating is rarely about stubbornness — often it’s rooted in sensory sensitivities, anxiety, or simply needing more time to feel safe around food.

In my latest post, I share 5 essential steps to support picky eaters — so you can worry less about battles at the table and focus more on connection, calm, and progress.

While medication and behavioural therapy are often key parts of ADHD support, there’s growing evidence that food and movement can play a powerful supporting role in managing symptoms — for both kids and adults.

Food allergies, sensitivities and intolerances in kids with autism spectrum disorder.

Let’s look at what this antioxidant does and how to get more in the diet

Hey there, let's dive into something fascinating – the connection between mould exposure and autism…

The importance of nutrition for autism can be attributed to three key factors…