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Too Busy to Eat, Then Can’t Stop Snacking? Nutrition Tips for the ADHD Brain
Anna Hamer 19/05/2025 Anna Hamer 19/05/2025

Too Busy to Eat, Then Can’t Stop Snacking? Nutrition Tips for the ADHD Brain

While medication and behavioural therapy are often key parts of ADHD support, there’s growing evidence that food and movement can play a powerful supporting role in managing symptoms — for both kids and adults.

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Explain-Food Allergies, Sensitivities and Intolerances
Anna Hamer 08/12/2024 Anna Hamer 08/12/2024

Explain-Food Allergies, Sensitivities and Intolerances

Food allergies, sensitivities and intolerances in kids with autism spectrum disorder.

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Benefits of Sulforaphane
Anna Hamer 19/11/2023 Anna Hamer 19/11/2023

Benefits of Sulforaphane

Let’s look at what this antioxidant does and how to get more in the diet

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Exploring the Link Between Mould Exposure and Autism
Anna Hamer 16/08/2023 Anna Hamer 16/08/2023

Exploring the Link Between Mould Exposure and Autism

Hey there, let's dive into something fascinating – the connection between mould exposure and autism…

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The Significance of Nutrition for Autism
Anna Hamer 27/07/2023 Anna Hamer 27/07/2023

The Significance of Nutrition for Autism

The importance of nutrition for autism can be attributed to three key factors…

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Anna Hamer BSc

registered nutritional therapist

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