With a thoughtful approach
I have curated 3 packages based on varying levels of support. All Programmes are delivered over a 12-week period and sessions are conducted online via Zoom. The key elements we will tackle are expanding limited diets, promoting healthy bowel movements and detoxification, increasing nutrient status and uncovering underlying imbalances driving common symptoms in mood, behaviour and eating habits.
Foundation 🍉
1x 90 min Initial consultation
3x 45 min follow-up sessions
Health & medical history, diet, lifestyle and goal assessment
Sensory checklist
Supplement recommendations
Personalised nutrition and lifestyle plan
Intervention tools and advice
Health coaching and support
Elementary 🍉🍉
1x 90 min Initial consultation
5x 45 min follow-up sessions
Health & medical history, diet, lifestyle and goal assessment
Sensory checklist
Supplement recommendations
Personalised nutrition and lifestyle plan
Intervention tools and advice
Health coaching and support
Lab testing recommendations (if applicable)
Email/WhatsApp support
Advanced 🍉🍉🍉
1x 90 min Initial consultation
10x 45 min follow-up sessions
Health & medical history, diet, lifestyle and goal assessment
Sensory checklist
Supplement recommendations
Personalised nutrition and lifestyle plan
Intervention tools and advice
Health coaching and support
Lab testing recommendations (if applicable)
Email/WhatsApp support
Food and Mood Journal tool access
Book a session today
I offer specialised nutrition therapy to help your family live healthier and happier lives. Book a complimentary 30-minute call today and get started!