Growing Stronger Together with better nutrition

Welcome, I'm Anna
registered nutritional therapist and founder of NutritionMate, a virtual service dedicated to educating & empowering neurodivergent minds and selective eaters, to make the best food choices to feel their best and thrive.

Nutritional therapy for Children with Autism and ADHD

Does this sound like you or your child?

  • Picky eating

  • Hyperactivity

  • Limited diet 

  • Snacking all day or

  • Not eating enough

  • Tummy troubles

  • Constipation or

  • Diarrhoea

  • Incontinence

  • Food reactions

  • Poor sleep

  • Anxiety and/or depression

  • Extreme craving for sugar or salt

  • Meltdowns at the dinner table or

  • Inability to sit still while eating 

Diet and nutrition for picky eating, selective eating and food aversions, common with autism and ADHD

How I can help

These are the common concerns I see in clinic. The majority of my clients are families that have children with sensory processing issues like autism or attention deficit hyperactivity disorder. Many of these symptoms are repeatedly labelled as "just part of the diagnosis", but I want my clients to know that they do not have to accept that. This is the reason I started NutritionMate, to empower people with the right equipment to thrive, despite a diagnosis or opinion. The name NutritionMate embodies the nature of my approach, as an educator of nutrition and a compassionate motivator.  An intervention plan can only be sustainable if the needs of your child are met alongside your family's. Nutrition for picky eaters can sometimes feel like a marathon rather than a sprint and I commit to meeting every family exactly where they are.  So, are you ready to find out more?

Autism-friendly diet and nutrition, nutritional interventions for autism and ADHD children.

Take a step forward

Understanding the specific nutrition and sensory needs of you or your child paves the way to creating a sustainable diet and lifestyle programme. Take a look at my programmes.

Testimonals

  • "We cannot express enough gratitude for the incredible support and expertise that Anna has provided us during the journey of our daughter's autism diagnosis. With Anna's dedicated guidance, our little girl's diet has expanded in ways we never thought possible. The positive impact on her behaviour, sleep, and social skills has been truly remarkable."

    Sandra. B

  • "From Fries to Flavours: As someone who once survived on diet of French fries, I never imagined a day would come when I would willingly indulge in foods like sushi, oatmeal, tofu, green vegetable smoothies, eggs and chicken. Thanks to Anna, I learned to become comfortable with tolerating and eventually enjoying new foods. Anna's expertise, compassion, and unwavering belief in my ability to embrace change were instrumental in my progress."

    Kalina. B

  • “Since starting Anna's plan, I have seen a significant difference in my overall health and well-being and have a much better-rounded knowledge of nutrition and how it can benefit me."

    Amanda. R

  • "I was initially overwhelmed and at a loss when it came to feeding my child, who had extreme picky eating habits. Anna took the time to listen to my concerns and understand my child's nutritional gaps and feeding challenges. What impressed me the most was her commitment to uncovering and working alongside their sensory preferences and challenges. We worked together to develop techniques that would resonate with my child.”

    Peter. B

Try a free session and see for yourself if it's right for you.

Without any obligations, pressure or constraints.